2 – Too Many Distractions
Most people in today’s age tend to interact with multiple devices at the same – like using their phone and computer while having the TV play in the background.
And you can say “that’s just the way of life” – but all it does is split your focus.
And this plays into your conversations as well.
When interacting with others – whether virtually or in real life – you think you’re giving your undivided attention, but with the TV creating constant background noise or your phone buzzing every few seconds, there are too many sources of stimulation to focus on at once.
Stop and consider how all of your devices might be hindering your ability to focus.
It might be helpful to distance yourself from those devices when you have something urgent that needs your full attention.
Removing, or at least limiting, these distractions can be a big help.