When you wake up in the morning, do you feel energized?
If you wake up already tired, wanting nothing more than go back to your bed, maybe this drink will help you!
Have you ever heard about the banana and beet smoothie?
According to a study conducted by the Catholic University of Leuven, Belgium, and published at the scientific magazine Frontiers in Psychology, many people suffer from physical and emotional weariness.
This fatigue makes them start their days already tired.
To begin your day with energy, it is necessary to consume the essential nutrients.
And you can find them all in the smoothie that we will teach you how to make today.
Banana is high in fiber, potassium, vitamins C, B1, B2, and B6, besides minerals, like magnesium, copper, manganese, calcium, iron, and folic acid.
Bananas are also rich in antioxidants, working well in digestion and blood pressure.
Rich in flavonoids, beta carotene, vitamins, and minerals, beet helps the liver.
It also contains a high amount of betalain, the substance that gives the liver its red color and promotes cellular regeneration.
The banana and beet combo can:
Alleviate fatigue; Fight and prevent anemia; Reduce blood pressure; Enhance physical performance; Fight inflammation; Alleviate muscle cramps; Improve vision; Improve skin appearance; Detox the body, and many other things.
Learn how to make this smoothie:
17 oz. water (2 glasses); Half beet, grated; 1 banana, sliced; Half tablespoon honey; Ice to taste; In the morning, while still fasting, add all ingredients to a blender and blend until smooth and creamy.
Drink right after.
To always have energy, drink this smoothie every day in the mornings.