Do you know the benefits of chamomile?
What about star anise?
Have you ever heard about chamomile and star anise tea? Did you know that this combination is excellent to alleviate and prevent many diseases?
The tea of chamomile and star anise is rich in medicinal properties.
Chamomile has healing actions and is antibacterial, anti-inflammatory, and antispasmodic.
It is widely used to treat skin irritations, colds, nose inflammations, sinusitis, poor digestion, diarrhea, insomnia, anxiety, nervousness, and sleep troubles.
Star anise is frequently seen in some tea recipes to treat different things.
Some of its benefits are:
Improves sleep Star anise has sedative properties that come from its antioxidants and magnesium levels.
These substances stimulate the neurotransmitters that induce sleep and relaxation.
Prevents fungal infections Because it is rich in anethole, star anise
has a strong action against many microorganisms, including fungi.
According to lab studies, star anise extract is capable of inhibiting the growth of certain fungi, like Candida albicans, Botrytis cinerea, and Colletotrichum gloeosporioides.
Strengthens the immune system and fights respiratory diseases
Due to its high levels of nutrients and minerals, star anise helps boost immunity.
It also has anti-inflammatory, expectorating, antibacterial, and antifungal properties, making it great to prevent and treat respiratory system diseases.
Improves digestion Because of the big amount of fiber and its
strong aroma, star anise stimulates the digestive enzymes and saliva production.
It helps in cases of flatulence, bloating, and poor digestion.
Good for the brain Star anise has big amounts of complex B vitamins.
It helps keep the brain cells active and controls the homocysteine levels.
The excess of this substance in the brain is associated with dementia.
Star anise also helps diuretic function, prevents bad breath, prevents acne, and is good for women.
This combination sounds very interesting, doesn’t it?
Write down the ingredients: 17 oz. water; 1 tbsp. chamomile; 2-star anises;
Bring the water to a boil.
Once it starts boiling, add the chamomile and star anise and let it boil for five more minutes.
Strain, let it cool down a while, and drink. You can use a little bit of honey to sweeten. Drink this tea before going to sleep.
Use this combination if you wish to improve your sleep, your digestive issues, and to boost your immune system.
Then, come back and share your opinion with us.
Attention: Even though it a source of important nutrients, star anise must not be consumed in excess.
When consumed in excess, star anise may cause nausea, allergic reactions, and even intoxication.
Make sure to consume it moderately, always alternating with other medicinal herbs.